Why eat 2 dates a day?

We know that to maintain health, you need to eat foods rich in fiber. Dates promote good digestion and fight temporary constipation. Fiber-rich foods also help maintain gut health.

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No food is forbidden in type 2 diabetes. An important point is the management of carbohydrate intake. Dried fruits such as dates and figs are high in carbohydrates. It is for this reason that we advise not to exceed 1 serving, which corresponds to 2-3 large dried fruits.

In this regard, what food lowers blood sugar levels?

Prioritize fiber in your diet, which helps prevent blood sugar spikes by affecting the rate at which carbohydrates are absorbed; Choose foods with a low glycemic index (lentils, tomatoes, apples, etc.).

What fruits are recommended for diabetics?

Fruit sugar level (in g per 100 g)
—— ———————————
Pear 9.15
Pomelo 6.20
Apple 11
Prunes 9.60

Also, how many dates a day?

Recommendations: Three dried dates per day, or 20 to 35 grams per day, which provides about 2 grams of fiber.

What fruits to eat with diabetes?

Fruit sugar level (in g per 100 g)
—— ———————————
Pear 9.15
Pomelo 6.20
Apple 11
Prunes 9.60

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Why should we eat 3 dates a day?

Rich in natural minerals (potassium, calcium, phosphorus, and magnesium), dates will help you lower your blood pressure, thereby lowering your risk of stroke and other cardiovascular diseases.

What Foods Reduce Diabetes?

We recommend giving preference to vegetables, especially chicory, green beans, tomatoes, eggplant, which are low in calories and high in fiber. Vegetables have the advantage that they contain vitamins and trace elements, and also slow down the absorption of glucose.

Why eat 7 dates a day?

7. Date is rich in vitamins. Also, because of the vitamins, dates should be consumed. This fruit contains vitamins C, E, B2 and B3, as well as A1, B1, B5, B6 and K.

What fruits to eat with diabetes?

Fruit sugar level (in g per 100 g)
——————— ——————————
Raspberry 4.20
Passion fruit 9.40
Gooseberry 6.40
Kiwi 8.44

Why 3 dates a day?

Rich in natural minerals (potassium, calcium, phosphorus, and magnesium), dates will help you lower your blood pressure, thereby lowering your risk of stroke and other cardiovascular diseases.

How to quickly lower blood sugar?

There is nothing better for lowering blood sugar levels naturally than regular exercise. “From the first physical effort, the body will consume carbohydrates – fuel for muscles,” explains Dr. Pierre Azam. At first, twenty minutes of regular physical activity is enough.

What fruits are forbidden for a diabetic?

No fruits are really forbidden. Here you can mention: fruit jam, dried fruits or in syrup, fruit juices, carbonated drinks, compotes … I remind you, here are three mandatory indications for a diabetic: there are many products made from wholemeal flour: whole grain bread, whole grain croutons, rice … April 17, 2019

What foods raise blood sugar?

– Grain products: white bread, sandwich bread, corn flakes.
– Starchy foods: instant white rice.
– Potato products: mashed potatoes, french fries.
– Sweets (candy).

How to reduce diabetes without medication?

Here are some tips to start with caution: Start by increasing your daily activity, such as climbing stairs and shopping on foot rather than in your car. Know that 20 minutes of walking in addition to regular activity can be enough to lower your blood sugar.

Are dates good for health?

Native to the Middle East, dates are very rich in energy. They contain many vitamins (C, B1, B2) and essential minerals and trace elements (potassium, zinc, magnesium, etc.). Tour their health virtues and the amount should not be exceeded.

Can diabetes go away?

Diabetes is not a priori a disease that can be cured. But it all depends on your diabetes. If you have type 2 diabetes and are significantly overweight, losing weight can sometimes normalize your blood sugar levels.

What foods are recommended for diabetics?

Eat a variety of foods from different food groups: vegetables and fruits, starches, milk and alternatives, meats and alternatives. Choose foods rich in dietary fiber: vegetables and fruits, whole grains, legumes, nuts and seeds, etc.

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