Which fruit has the most vitamins?

Papaya. In juice or fruit salad, papaya is a concentrate of beneficial properties. In terms of vitamin C, 150 g of the fetus contains 93 mg.

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Food servings (mg)
———— ——————— ———
Papaya ½ papaya (150 g) 94 mg
Kiwi 1 medium fruit (75 g) 71 mg
Orange 1 medium fruit 70 mg
Orange juice 125 ml (1/2 cup) 43-66 mg

In this regard, which fruits and vegetables are the most rich in vitamins?

Provitamin A is especially rich in bright yellow, red or green vegetables and fruits (carrots, spinach, watercress, cabbage, mangoes, apricots, etc.).

Which food has the most vitamins?

It is found in liver, fish oil, canned fish in oil, and even egg yolk.

Also, what food is the richest in vitamin D?

Vitamin D ranking of foods
—— ———————————————
1 cod liver oil 250.00 mcg
2 cod livers (canned) 54.30 mcg
3 smoked herring 22.00 mcg
4 grilled herrings 16.10 mcg

Where can you find vitamin D in foods?

Unfortunately, there are few food sources of vitamin D. It is found especially in large quantities in oily fish such as salmon, herring or tuna. Eggs, milk, soy drinks and beef liver also contain it to a lesser extent.

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Which cheese is rich in vitamin D?

In particular, mozzarella, brie, cheddar, gruyère, gorgonzola or munster.

Which fruit is the richest in vitamins?

Food servings (mg)
—————————————————————
Green peppers, raw or cooked 125 ml (1/2 cup) 54-132 mg
Papaya ½ papaya (150 g) 94 mg
Kiwi 1 medium fruit (75 g) 71 mg
Orange 1 medium fruit 70 mg

Which fruit contains more vitamin C than an orange?

– Guava. …
– Black currant. …
– Parsley. …
– Raw red pepper. …
– Fresh fragrant herbs. …
– Lemon peel. …
– Yellow or green pepper (raw) …
– Brussels sprouts.

What are the top 10 health foods?

– Lemon. The juice of one lemon almost completely covers our daily requirement for vitamin C. …
– Dark chocolate. …
– Nuts and seeds. …
– Broccoli. …
– Lawyers. …
– Garlic. …
– Spinach. …
– Beans.

What is the richest food in vitamin D?

Vitamin D ranking of foods
—— ———————————————
1 cod liver oil 250.00 mcg
2 cod livers (canned) 54.30 mcg
3 smoked herring 22.00 mcg
4 grilled herrings 16.10 mcg

What fruit is rich in vitamin C?

Orange. It’s the fruit most associated with vitamin C. But it’s not the orange that has the most. 200 g of fruit contains approximately 110 mg.

What foods can you eat every day?

– Lemon. The juice of one lemon almost completely covers our daily requirement for vitamin C. …
– Dark chocolate. …
– Nuts and seeds. …
– Broccoli. …
– Lawyers. …
– Garlic. …
– Spinach. …
– Beans.

What fruits contain vitamin C?

– Guava. This delicious fruit is a little-known source of vitamin C. …
– Kiwi. Rich in vitamin C, kiwi helps eliminate sodium buildup in the body and contains enzymes that aid digestion. …
– Papaya. …
– Citrus. …
– Le Chow.

Which fruit has the most vitamins?

Food servings (mg)
———— ——————— ———
Papaya ½ papaya (150 g) 94 mg
Kiwi 1 medium fruit (75 g) 71 mg
Orange 1 medium fruit 70 mg
Orange juice 125 ml (1/2 cup) 43-66 mg

Where do we find vitamin D?

Unfortunately, there are few food sources of vitamin D. It is found especially in large quantities in oily fish such as salmon, herring or tuna. Eggs, milk, soy drinks and beef liver also contain it to a lesser extent.

Which food has the most vitamin C?

– Guava. …
– Black currant. …
– Parsley. …
– Raw red pepper. …
– Fresh fragrant herbs. …
– Lemon peel. …
– Yellow or green pepper (raw) …
– Brussels sprouts.

Where can I find natural vitamin C?

– Where to find vitamin C.
– Top ten sources of vitamin C.
– 1 black currant – 100 g fruit or juice = 140 to 180 mg.
– 2 red bell peppers – 125 ml (half a cup) = 95 mg.
– 3 kiwis (100 g) = 90-95 mg.
– 4 strawberries – 250 ml (one cup) = 85 mg.
– 5 oranges – 1 fruit or small glass of juice = 70 mg.
– 6 broccoli (125 ml) = 52 mg.

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