What’s the menu for this week?

A balanced meal should consist of 100-150 g of meat (chicken, veal, etc.) or fish (salmon, tuna, etc.), 200 g of green or raw vegetables, 125 g of starch (potatoes, rice, pasta , quinoa) or 50 g of bread and a dairy product (yogurt, cottage cheese, cheese).

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appetizer salad
——— —————————————————————
Wednesday Stuffed Egg Mousse from Surimi Red Lentil Soup
Thursday Fish Curry Leek Pie
Friday salad with beets, feta, zucchini, gratin
Shabbat leg of lamb puree

In this regard, how to eat on 10 euros a week?

HAVE DINNER
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fried rice
chicken + rice + carrots
Cheese croquettes

How to cook if you have little money?

– Choose seasonal fruits and vegetables, they are cheaper and tastier. …
– Visit the markets often. …
– Do not throw away damaged or overripe fruits and vegetables, add them to compotes, coolies, purees or soups.

In addition, how to create a balanced menu for the week?

A balanced meal should consist of 100-150 g of meat (chicken, veal, etc.) or fish (salmon, tuna, etc.), 200 g of green or raw vegetables, 125 g of starch (potatoes, rice, pasta , quinoa) or 50 g of bread and a dairy product (yogurt, cottage cheese, cheese).

What is the menu for the week?

appetizer salad
——— —————————————————————
Wednesday Stuffed Egg Mousse from Surimi Red Lentil Soup
Thursday Fish Curry Leek Pie
Friday salad with beets, feta, zucchini, gratin
Shabbat leg of lamb puree

Found 19 answers to similar questions

What’s the food for the week?

appetizer salad
——— —————————————————————
Wednesday Stuffed Egg Mousse from Surimi Red Lentil Soup
Thursday Fish Curry Leek Pie
Friday salad with beets, feta, zucchini, gratin
Shabbat leg of lamb puree

How to eat for 2 euros a day?

An example of a typical lunch (with a cost in euros) that explains how to eat for 2 euros a day: Breakfast: natural yoghurt (0.20), 2 slices of bread with butter and jam (0.30), coffee (0.05) . Lunch: small tomato (0.25), rice (0.15), lentils with onions (0.15), a piece of cheese (0.2).

How to eat cheap?

Identify and prioritize cheaper foods with equivalent nutritional value: eggs instead of meat, milk instead of cheese… Limit the purchase of meat or fish: you can reduce their share on the plate by giving pride of place to fresh and dried vegetables, as well as starchy foods .

How to prepare food for the week?

What is batch cooking (or “cooking”)? This Anglo-Saxon expression (because there is always more swag in English) refers to the way food is prepared. It consists of cooking food once or twice a week for 2-3 hours and then reheating meals just before eating.

How to eat a balanced diet on a small budget?

Identify and prioritize cheaper foods with equivalent nutritional value: eggs instead of meat, milk instead of cheese… Limit the purchase of meat or fish: you can reduce their share on the plate by giving pride of place to fresh and dried vegetables, as well as starchy foods .

How to prepare meals?

– Make a list and group the races. Look at the schedule for the week and identify meals where menu planning will need to be planned. …
– Prepare the ingredients ahead of time. …
– Use suitable food storage equipment. …
– Have basic items in your closet. …
– Fight against monotony!

How to get free food?

– Free Kinder Bueno on Shopmium.
– Social products.
– Cleaning the trash cans of the supermarket (freeganism)
– Return offers.
– Have your own garden.
– Make the most of your restaurant tickets.
– Les Restos du Coeur.
– Ask your relatives.

How to cook with minimal cost?

– Buy seasonal fruits and vegetables first!
– Think canned or frozen fruits and vegetables! They are cheaper and also have excellent nutritional qualities.
– Street market lovers? …
– Think canned or frozen fruits and vegetables!

How to eat with little money?

– Choose seasonal fruits and vegetables, they are cheaper and tastier. …
– Visit the markets often. …
– Do not throw away damaged or overripe fruits and vegetables, add them to compotes, coolies, purees or soups.

How to store cooked meals?

Just put them in a cool place away from all heat sources. The prepared dish can be stored both in the refrigerator and in the freezer. In both cases, they must be well packaged. Moreover, the cooked dish should be in the refrigerator for no more than 2 hours after its preparation.

What is the storage temperature for ready meals?

How to eat when there is no money?

– Choose seasonal fruits and vegetables, they are cheaper and tastier. …
– Visit the markets often. …
– Do not throw away damaged or overripe fruits and vegetables, add them to compotes, coolies, purees or soups.

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