What foods are recommended for pregnant women?

– Broccoli.
– Pepper.
– Melon.
– Citrus.
– Kiwi.
– Mango.
– Strawberry.

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Dietary intake greatly exceeds them, with the exception of women belonging to the so-called “risk” groups: disadvantaged segments of the population, special diets (veganism). Animal proteins (meat, fish, eggs, dairy products) are best combined with plant proteins (quinoa, lentils, nuts, chickpeas, etc.).

In this regard, what can not be eaten during pregnancy?

To limit the risk of listeriosis and toxoplasmosis, it is necessary to refrain from eating (or drastically limit) foods that can be dangerous: soft cheeses or cheeses made from raw milk (unpasteurized), such as camembert, grated cheeses in bags, products purchased sliced, raw and smoked fish, etc.

How to eat during pregnancy?

– Eat three times a day, respecting the feeling of hunger. …
– Have two or three snacks a day in case of hunger. …
– Eat a variety of foods, including vegetables and fruits, whole grains, and protein foods. …
– Eat regularly.

Also, what foods should be avoided in early pregnancy?

– raw milk cheeses;
– cheese crust;
– smoked fish;
– raw shellfish;
– scan with ;
– raw meat products such as sausages;
– germinated seeds.

What fruits are recommended for pregnant women?

What fruits do you prefer? Red fruits (currants, blackberries, raspberries, strawberries), cherries, apricots, grapes, apples, peaches and nectarines, as well as dried fruits (3-5 times richer in fiber than fresh: raisins, figs, apricots and prunes).

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What fruits should not be eaten during pregnancy?

– A PINEAPPLE. Some argue that eating pineapple in the first three months of pregnancy can cause miscarriage. …
– CRAB. …
– ALOE. …

What can not be done during pregnancy?

As for food: since pregnant women are strongly discouraged from eating raw foods, you can say goodbye to sushi, raw milk cheeses, tartars and other carpaccios throughout your pregnancy.

What foods can cause miscarriage?

– A PINEAPPLE. Some argue that eating pineapple in the first three months of pregnancy can cause miscarriage. …
– CRAB. The scientific literature also found no association between crab consumption and miscarriage. …
– ALOE. …

What are the dangers of early pregnancy?

If the pregnancy is not properly monitored by the medical service, the consequences can be very serious: miscarriage, fetal growth failure, premature birth… and, in extreme cases, death of the baby and/or mother during childbirth.

Are bananas good for pregnant women?

Thus, during pregnancy, bananas, easily digestible and rich in carbohydrates, fiber and minerals, will provide a woman with the energy and nutrients she needs to meet her needs and those of her baby. Therefore, she is a true ally of pregnancy!November 19, 2019

What to avoid in early pregnancy?

avoid raw or undercooked eggs and all raw egg products (mayonnaise, chocolate mousse, tiramisu, etc.); choose pasteurized dairy products and milk; eat well-cooked meat and fish.

What drugs can cause miscarriage?

– azithromycin and metronidazole increase the risk of miscarriage by 65 and 70%, respectively;
– Clarithromycin, sulfonamides, quinolones and tetracyclines lead to a doubling of the risk of miscarriage.

What are the prohibitions for a pregnant woman?

– Crustaceans and mollusks.
– Wild meat.
– Raw or smoked meat.
– raw or smoked fish
– Patés, rolls and foie gras.
– Raw milk and cheeses made from raw milk.
– Eggs.

What drugs are prohibited for pregnant women?

It is strongly not recommended to take aspirin during pregnancy, as it contributes to bleeding in a pregnant woman or causes heart defects in the fetus. It is advisable to replace it with an analgesic, such as paracetamol. Seek medical advice.

What are the medicines to prevent pregnancy?

NORLEVO is an oral emergency contraceptive. What is emergency contraception? Emergency contraception is a lifesaving method designed to prevent pregnancy after unprotected sex or when a contraceptive method has failed.

What precautions should be taken in early pregnancy?

Eating Precautions Wash your hands before touching any food. Remove the skin from cheeses before eating them. Wash your refrigerator regularly. Give preference to packaged foods.

What precautions should be taken during pregnancy?

During pregnancy, it is usually recommended to observe the rules of general life hygiene. It is advisable to have a healthy, varied and balanced diet, drink at least one and a half liters of water a day, or cook meat and fish well.

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