Is endive good for health?

Endive is a particularly low-calorie leafy vegetable. It is a good source of minerals, in particular selenium and vitamin B9 or folic acid, which is especially interesting for pregnant women or those who want to conceive a child.

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With 20 calories per 100 grams of raw chicory, endive is a key staple in weight loss diets. The queen of detox diets, it also has a high diuretic and purifying ability to stimulate urine production. Especially recommended for the elimination of toxins and the prevention of water retention.

In this regard, when to eat chicory?

Endive is a chicory bud that grows thanks to the hand of man. You won’t find it naturally. The high season starts in October and lasts all winter until March-April.

How to store endive for several days?

You can store chicory for several days in the vegetable compartment of the refrigerator or in the cellar. It is important that they are protected from light to keep their white color, and they are often wrapped in dark colored paper.

Also, does endive make you fat?

With 20 calories per 100 grams of raw chicory, endive is a key staple in weight loss diets. The queen of detox diets, it also has a high diuretic and purifying ability to stimulate urine production. Especially recommended for the elimination of toxins and the prevention of water retention.

How to store endive in the freezer?

How to freeze endive? Once your endive is blanched, arrange it on a plate and place in the freezer for a few hours. Once they are well frozen, you can store them in freezer bags to save space.

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How do you know if endive is good?

Its appearance should be impeccable: tightly packed leaves should be very white with yellow tips, and the texture of the vegetable should remain firm and crispy. Stale endive is easily recognizable by the purple spots that appear on its leaves.

What are the benefits of endive?

Thanks to the water and fiber it contains, endive promotes satiety and helps regulate appetite. Rich in antioxidants, it protects cells from oxidative stress and protects the body from certain types of cancer.

How to eat raw endive?

Also think about pies, salads and soups. Endive can be eaten raw, boiled, candied, whole, pureed, baked, in a casserole, rolled up. So let’s talk about the crunch of its leaves, served as an aperitif with fresh cheese and fine herbs, or even as a snack on a TV tray and a little mayonnaise…

How to store endive in the refrigerator?

Endive can be stored for up to 6 days in a refrigerator drawer, in a bag or wrapped in absorbent paper, protected from light so that it does not turn green and bitter.

How to store raw endive?

Endive can be stored for up to 6 days in a refrigerator drawer, in a bag or wrapped in absorbent paper, protected from light so that it does not turn green and bitter.

How to store endive in the refrigerator?

Store chicory for up to 6 days in the vegetable drawer of the refrigerator, wrapped in absorbent paper.

How to store fresh endive?

Endive can be stored grown, away from light, so that it does not turn green (photosynthesis is required). Storage in the refrigerator in a vegetable box slows down aging by 6 days.

How to freeze raw endive?

Immerse the chicory in boiling water to blanch it (3 minutes per 1 kg of chicory), then pour ice water over it to keep it from cooking. Drain and let them dry on a clean kitchen towel. Your endive is ready to be frozen whole.

How to freeze fresh endive?

Immerse the chicory in boiling water to blanch it (3 minutes per 1 kg of chicory), then pour ice water over it to keep it from cooking. Drain and let them dry on a clean kitchen towel. Your endive is ready to be frozen whole.

How to cook raw endive?

Cut the endive in half lengthwise, then slice it into 1 cm thick slices; do not put a heel that can be bitter. You can also take it apart and cut the leaves. Rinse lettuce under running water without soaking, then drain.

What vitamin is in endives?

Endive is a good source of vitamin B9 or folic acid. It also contains vitamin C and some provitamin A. It contains various minerals and trace elements: potassium, magnesium, zinc, and also selenium.

How do you stop endive from releasing water?

Tips: – To make the chicory release less water in the casserole, steam the endive instead of in the water. – To remove the bitterness of chicory when boiling chicory in water, make a cross on the chicory stalk or add lemon juice to the boiling water.

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