Is avocado the secret to beautiful skin?  Study finds popular fruits can fight aging

Is avocado the secret to beautiful skin? Study finds popular fruits can fight aging

Is avocado the secret to beautiful skin? A study has shown that popular fruits can fight the aging process (but only if you eat them instead of rubbing them on your face).

  • Studies show that eating avocados can slow down the aging process
  • UCLA researchers had 39 women eat avocados a day for two months or avoid them entirely.
  • The results showed that women who followed the avocado diet noticed an improvement in the firmness and elasticity of their facial skin.

Millions of people are already pinning their hopes on avocado face scrubs for youthful, glowing skin.

Now research shows that the popular fruit can actually fight the aging process, but only if you eat it instead of rubbing it on.

UCLA researchers asked 39 women aged 20 to 70 to either eat one avocado a day for two months or avoid it entirely.

The results, published in the Journal of Cosmetic Dermatology, showed that women on the avocado diet had significantly improved facial firmness and elasticity compared to those who did not eat (file image).

The results, published in the Journal of Cosmetic Dermatology, showed that women eating an avocado diet had significantly improved facial skin firmness and elasticity compared to those who did not eat (image).

The results, published in the Journal of Cosmetic Dermatology, showed that women on the avocado diet had significantly improved facial firmness and elasticity compared to those who did not eat it.

Researcher Dr. Zhaoping Li said: “This study shows that if you want your skin to be young and vibrant, don’t rub it with avocado.”

“Improve your entire diet.”

Advertising

Leave a Comment

Your email address will not be published.