How to pronounce Keto
What does keto mean?
Keto short for ketogenic, referring to a diet low in carbs but high in protein. Although it originated as a therapeutic diet, it is commonly associated with weight loss.
How bad is the keto diet?
That keto diet can cause low blood pressure, kidney stones, constipation, nutritional deficiencies, and an increased risk of heart disease. Strict diets how keto can also cause social isolation or an eating disorder. Keto not safe for those with any disease related to the pancreas, liver, thyroid, or gallbladder.