How to do the windmill exercise

How does the windmill exercise work?

That windmill This is a movement that allows you to stretch certain muscles of the body (for example, the hips, obliques, and hamstrings), as well as increase the strength of the shoulders, buttocks, and core.

How to make windmill arms?

How to make a windmill from a kettlebell?

Leave a Comment

Your email address will not be published.