What can be used for box jumps?
Box lifts are best replaced with other exercises on one leg. These include reverse lunges, walking lunges, Bulgarian split squats, or single leg presses. The idea is to Work on the same single leg strength, control and stability.
What part of the body works in box jumps?
Box jumping work all muscle groups of the lower bodyincluding your glutes, hamstrings, quads and calves, working together to increase power and strength.