How often should you change your pillow

How often should you change your pillow

If you find yourself struggling to sleep at night or waking up feeling weak, sore throat or neck pain, it may be time to replace your pillow.

Pillows should be replaced every one to two years, according to sleep experts, as they can sag and fill with dust mites, causing a host of health problems.

Martin Seeley, CEO and sleep expert of MattressNextDay, told FEMAIL: “It’s recommended to change your pillows every one or two years, but it really depends on a number of factors like the pillow type and the position you sleep in.”

“However, there is a test you can do to see if it needs to be replaced. Just fold the pillow in half and squeeze the air out of it.

Here FEMAIL shows you how to know when your pillow needs to be replaced and why you need to do it.

If you find yourself struggling to sleep at night or waking up feeling weak, sore throat or neck pain, it may be time to replace your pillow.  Pillows should be replaced every one to two years, according to sleep experts, as they can sag and become infested with dust mites, causing a host of health problems (file image)

If you find yourself struggling to sleep at night or waking up feeling weak, sore throat or neck pain, it may be time to replace your pillow. Pillows should be replaced every one to two years, according to sleep experts, as they can sag and become infested with dust mites, causing a host of health problems (file image)

HOLD TO REPORT NEED TO REPLACE IT

“Release the pillow and if it returns to its original shape, then it has enough padding to support your back and head.

“If it doesn’t come back, then it has lost its footing and needs to be replaced,” Martin explained.

“This test is worth doing when you notice that your sleep is disturbed.

Sagging pillows and neck pain mean you need to replace your pillow

“Common signs that you need to change your pillow include that it takes you a while to fall asleep at night because your pillow is uncomfortable, or that your head and shoulders are no longer supported,” Martin continued.

“Or you may wake up with a tension headache, which is likely due to a lack of head support.”

“Pillows need replacing to make sure you’re using something clean, supportive, and non-allergenic,” says Barbara Santini, psychologist, sex and relationship consultant at dimepiecela.com.

How changing pillows can help your mental health

Monica Wassermann, doctor at oliolusso.com, told FEMAIL: “While most people take it for granted, changing pillows has a positive effect on physical and mental health.

“Turning pillows off gives you something that is clean, supportive, and allergen-free, which improves the quality of your sleep.

“With quality sleep, your physical and mental health improves.”

… BUT DON’T THROW IT AWAY, JUST THROW OUT YOUR OLD PILLOW

“It’s also worth knowing what to do with the pillow when it’s no longer needed,” Martin said.

“Many people don’t know what to do, but there are plenty of environmentally friendly ways to make sure it doesn’t go to waste.

“For example, you can donate it to an animal shelter or use it for your pet’s bed.

“Alternatively, if your pillow is made from natural fibers, you can remove the filler and leave it in your garden for the birds to use as a nesting site.

“It also helps increase their lifespan. While I recommend changing your pillow every one or two years, you don’t always have to wait that long.

“Various factors determine how often a pillow can be changed. For example, if you wake up with a sore neck, it could mean that your pillow is not providing the support you need.

“A sagging pillow or with lumps also suggests a quick replacement. Sometimes you may notice excessive yellowing or sensitive skin that reacts mainly during contact with the pillow. In this case, you may need to purchase new ones.

WASH EVERY THREE MONTHS TO AVOID ACCUMULATION OF DUST MITES

“In addition, you should also make sure to wash your pillows to prolong their lifespan,” Martin said.

“Because the average person spends a third of their life in bed, your pillow naturally becomes a home for bacteria, dead skin cells and dust – all of which can cause acne flare-ups and more.

“Therefore, you should wash your pillows every three months in the washing machine, but be sure to check the label to find out which wash works best for them.

Carl Walsh, sleep specialist and owner of Bed Guru, added: “The reason you should replace your pillows is simple and rather unpleasant – over the years, dead skin cells, dust and sebum will accumulate on your pillows. hair and skin, as well as any liquids, spills and stains. In short, they expire.

“Washing pillows every three months, or as needed, is a great way to prevent buildup of dirt. But in any case, it is recommended to change the pillow every 1-2 years.

USE A PROTECTIVE PILLOW

Jonathan Warren, director of bed specialist Time4Sleep, added: “While mattresses can last 7 to 10 years, pillows typically have a much shorter lifespan.

“You should change your pillows every two years, or sooner if you notice they no longer provide the same level of neck support.

“Using pillow protectors can help extend the time between replacements, as well as keeping them hygienic for longer. If you’re worried about allergies, protectors can also create a barrier between you and dust mites.”

…and how often should the rest of the bedding be washed?

Wash sheets ONCE A WEEK

Lucy Ackroyd, head of design at Christy, told FEMAIL: “Wash and change bedding at least once a week. If you have pets that sleep on your bed or suffer from allergies, especially during hay fever season, I would recommend increasing it to twice a week.

“It’s also important not to neglect your inner linens, so try to wash your duvet and pillows at least twice a year, as even linen-covered, their inner fillers can absorb dead skin cells, sebum, and odors.”

UNWASHING MAY CAUSE SKIN IRRITATION

Dr. Chun Tan of Pall Mall Medical told FEMAIL: “Imagine your sheets are like a sponge that soaks up old makeup, dirt and body fluids night after night.

“When you sleep on dirty sheets, redness of the skin, irritation and acne usually occur. Dust mite droppings, a common risk of dirty bedding, can also worsen asthma symptoms and exacerbate eczema.

“Also, any sores or wounds can become infected through contact with dirty sheets. This infection can get worse or spread, leading to more serious complications and infections, including sepsis and cellulitis.”

WASH AT 40 DEGREES

Lucy advises: “Always check individual labels before washing, as different materials will have different properties, and the last thing you want to do is get wrinkled or ruined sheets.”

“As a rule of thumb, wash bedding at 40 degrees on a gentle but warm cycle that will kill bacteria without ruining the fabric and color. However, to remove oils and stubborn bacteria that can build up over time, wash them at 60 degrees every month or so. This procedure will allow them to be perfectly hygienic without depriving them of quality and freshness.”

AVOID TARGET CHEMICALS AND DO NOT OVERFILL

Lucy adds: “Likewise, choose gentle detergents, as more harsh chemicals can damage fabric over time, leaving sheets stiff and rough. Avoid using detergents containing bleach, which are too harsh on cotton and natural fibers.

“For any stubborn stains, spot-treat the area before washing to prevent using overly harsh chemicals on the entire sheet, which can quickly ruin the overall quality and feel.”

“Never overfill your washing machine drum as the sheets need room to allow water to penetrate the fabric, and fasten your duvet cover before washing to avoid swallowing pillowcases and other linens!”

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