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Lentils go well with many foods: meat, sausages, fish, cereals, vegetables, and can also be used in a sweet version! They can be cooked in salads, purees, soups, and hot or stews. For an ideal protein diet, complement them with cereals!
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Lentils can also be a great addition to a meat or fish dish. They pair especially well with pork shoulder or smoked sausages, as in the famous lentil sausage recipe.
In this regard, how to decorate the lenses?
Fry the chopped onion for 3-4 minutes. Add tomato concentrate, garlic, bay leaf and spices (cumin, turmeric, cinnamon, chili, coriander). Mixing. Then add boiled lentils and diced carrots.
How to cook green lentils?
Bring to a boil and cover the pot. You will need 20 to 25 minutes for green lentils, 10 to 15 minutes for coral lentils, and finally 35 minutes for blondes with thicker skin. Stir regularly for even cooking.
Also, what are the benefits of green lentils?
– Lenses are good for the line. …
– Lentils to saturate with protein and iron. …
– Lentils, mineral concentrate. …
– Lentils are a great source of fiber. …
– Lentils are rich in antioxidants.
Why soak lentils before cooking?
Soak the lentils in salted water for 2 hours before putting them on the fire. This will prevent over-salting during cooking. Cooking will also take less time. Their skins will be more fragile.
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Are lentils high in calories?
1. Lenses are good for line. In addition to being low in calories (on average 115 calories per 100 grams of boiled lentils), lentils are legumes that are good for our figure.
How to swell lenses?
The advantage of lentils is that they do not require pre-soaking. All you have to do is rinse them quickly with cold water. Then place them in a large saucepan filled with three times their volume of cold water. Be careful not to salt the boiling water.
How to make lentils more digestible?
A tablespoon of baking soda added to the soak water reduces possible bloating and improves the absorption of nutrients by the body. Thin-skinned legumes (lentils, peas, and soy products) are the most digestible.
How many lentils per person?
Count about 60/70 grams of lentils per person.
When to salt lentils when cooking?
Do not salt them before cooking, as this will slow down the cooking time. Be careful, the amount of water should be 3-5 times more than lentils, cook them in a tightly sealed container and add salt only when cooking.
How to prevent gas formation of contact lenses?
Another great tip to avoid bloating and flatulence after eating a bean-rich meal is to cook beans with spices and herbs like cumin, cardamom, fennel, or rosemary.
Can you eat lentils at night?
Legumes (lentils, beans, peas, etc.) can be ideal for dinner. In addition to being nutritious, they contain protein and fiber as well as antioxidants that are good for your health.
How to dose lentils?
Preparation: Allow about 60g of lentils per person or a large glass of water for 2 people. Cook them in a saucepan with 3 times the volume of water and no more than 30 minutes.
What kind of lentils to choose for the kitchen?
Green lentils are undoubtedly best known in France. Whether it comes from a berry that enjoys PGI (Protected Geographical Indication) and Label Rouge, or from Puy, an AOC (Controlled Designation of Origin), this legume is very rich in minerals and antioxidants.
Why do contact lenses give off gas?
It’s a fact, legumes tend to cause flatulence. This is due to the fact that foods containing carbohydrates can stimulate the formation of gases in the colon. By carbohydrates we mean sugars, fibers and starches.
What properties do lenses have?
Lentils are full of vitamins and minerals. Iron, magnesium, phosphorus, potassium, manganese, calcium, copper… lentils are great for preventing deficiency. They are also full of B vitamins, especially vitamin B9 and B3.
How many lentils per person?
If you don’t have a recipe stating the exact weight of the lentils, you can expect 70 to 80 grams of lentils per person for an appetizer or main course.
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